Norwegian Stuffed Cabbage Stew

I knew I hadn't posted a 'Recipe of the Month' for a long time, but didn't really realize how long till I was getting ready to post this one. I hope all of my readers can forgive me.

This dish was inspired by my involvment in the Stockton Civic Theatre production of 'I Remember Mama', when the Hansen family of early 20th century San Francisco had to eat a LOT of it to save money. I therefore tried to make it not only economical, but as tasty and nutritious as I could.

You will need a 5 quart crockpot for this dish.

Norwegian Stuffed Cabbage Stew

1 head of cabbage. Quarter your cabbage to remove the tough spine, then roughly chop.

1 large white onion

1 - 2 yellow bell peppers

1 lb lean ground beef

2 cloves minced garlic

1 cup uncooked, intant rice

1/2 tsp salt

1/8 tsp peper

1/4 tsp ground thyme

1/4 tsp nutmeg

1/4 tsp cinnamon

1 can (6 0z) tomato paste

32 oz low sodium chicken stock

Finely chop the onion and bell pepper and place them in your crockpot.

Brown your ground beef with the two cloves of garlic, then strain through a collander and discard the greasy hamburger fat.

Add the browned ground beef to the onions and bell peppers.

Sprinkle over the mixture in the crockpot the salt, pepper, ground thyme, nutmet and cinnamon.

Add your one cup of uncooked instant rice

Add your roughly chopped cabbage

Combine the tomato paste and chicken stock. Whisk till throroughly blended then pour over the cabbage.

Cover and cook on low for about 6 hours.

You'll find it filling and tasty, and it won't break the bank, not even 'The Little Bank'.

As always, eat and enjoy.